Coconut Oil
What is it?
An edible oil extracted from the kernel of
coconuts. It is a naturally occurring
saturated fat that provides a number of health benefits.
What can it be used for?
It can be used for cooking and for cosmetic
purposes.
Many of us cook our foods in vegetable oils,
which are genetically modified consisting of more than 90% canola, soy and corn
oils. When these oils are exposed to extremely high temperatures, much like
that of which occurs when cooking, the antioxidants in the oils are destroyed,
oxidizing the oil. When ingested this is very detrimental to your health.
Coconut oil is one of the few oils that
maintain its chemical structure when subject to high temperatures.
In addition, it can also be of great
benefit when directly applied to your hair and skin.
Health benefits to Coconut Oil
Increase metabolism to aid in fat loss.
Improve heart health. (1)
Support your immune system. (2)
Many of us use extra virgin olive oil to
cook with thinking it is healthy. Olive oil is a very healthy monounsaturated
fat that provides numerous health benefits. However, when it is subject to high
temperatures it suffers oxidative damage due to its chemical structure, which reduces
its health properties.
So whether your goal is to increase muscle
mass, reduce body fat, or simply become a healthier individual…
Coconut oil is an extremely useful tool in
helping you achieve your goal.
GS
(1) Kaunitz
H, Dayrit CS. Coconut oil consumption and coronary heart disease. Philippine
Journal of Internal Medicine, 1992;30:165-171
(2) Dr. Mary G. Enig,
Ph.D., F.A.C.N. Source: Coconut: In Support of Good Health in the 21st Century
